<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr Brittany R Allman]]></title><description><![CDATA[Dr Brittany R Allman]]></description><link>https://www.drbrittanyrallman.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 20:22:29 GMT</lastBuildDate><atom:link href="https://www.drbrittanyrallman.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Temple Talk 002: Genesis 2:8-20]]></title><description><![CDATA[8Now the Lord God had planted a garden in the east, in Eden; and there he put the man he had formed. 9The Lord God made all kinds of...]]></description><link>https://www.drbrittanyrallman.com/post/temple-talk-002-genesis-2-8-20</link><guid isPermaLink="false">5fea0fd3c610fc002dec4a34</guid><pubDate>Mon, 28 Dec 2020 17:13:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_c60d2a531dac4778824185e6b3a22115~mv2.jpeg/v1/fit/w_1000,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[Temple Talk 001: Genesis 1:20-31]]></title><description><![CDATA[Genesis 1:20-31 NIV 20And God said, “Let the water teem with living creatures, and let birds fly above the earth across the vault of the...]]></description><link>https://www.drbrittanyrallman.com/post/temple-talk-001-genesis-1-20-31</link><guid isPermaLink="false">5fe74adb1e295f002dbc48bc</guid><pubDate>Sat, 26 Dec 2020 14:47:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_18c49ad1c5464f03ac8c899258f3b023~mv2.jpg/v1/fit/w_900,h_470,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[ESTRO-Gentlemen: You Can Have Your Soy Latte and Drink It, Too]]></title><description><![CDATA[I always get a good chuckle when I hear men say that they can’t have soy products for fear of increasing estrogen levels and then growing...]]></description><link>https://www.drbrittanyrallman.com/post/estro-gentlemen-you-can-have-your-soy-latte-and-drink-it-too</link><guid isPermaLink="false">5fe6b6cf8e411a00171a438e</guid><pubDate>Sat, 26 Dec 2020 04:10:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_4eab0941c82947f7b04c4d255795e264~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[How Much Protein Should You Eat? All The Protein.]]></title><description><![CDATA[Food labels these days are laden with misleading labels strategically designed to coax the consumer into the purchase. And they work!...]]></description><link>https://www.drbrittanyrallman.com/post/how-much-protein-should-you-eat-all-the-protein</link><guid isPermaLink="false">5fe6b598dfa977004314acc5</guid><pubDate>Sat, 26 Dec 2020 04:06:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_1e2a858c9da74cac97b14da8b1772c57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[Reduce Dietary Fat to Reduce Body Fat?]]></title><description><![CDATA[If you want to lose fat, you must restrict your fat intake, right? Maybe not – at least to the point that most people tend to restrict...]]></description><link>https://www.drbrittanyrallman.com/post/reduce-dietary-fat-to-reduce-body-fat</link><guid isPermaLink="false">5fe6b4375bfc60001703c4cf</guid><pubDate>Sat, 26 Dec 2020 04:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_67073db6fefd447894b333919778721f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[So I Can Have a Nighttime Snack?!]]></title><description><![CDATA[Media moguls have sabotaged the idea of eating at night, instilling a fear of weight gain and slow metabolism if you dare let a snack go...]]></description><link>https://www.drbrittanyrallman.com/post/so-i-can-have-a-nighttime-snack</link><guid isPermaLink="false">5fe6b3255bfc60001703c3e5</guid><pubDate>Sat, 26 Dec 2020 03:54:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_d411be1d0942425a96993f4a11c2b4f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[Don't Fear the Fat!]]></title><description><![CDATA[It seems like low-fat diets never go out of style! And I always have to ask myself – why? I mean, fat tastes delicious – not only is it...]]></description><link>https://www.drbrittanyrallman.com/post/don-t-fear-the-fat</link><guid isPermaLink="false">5fe6b1c8dfa977004314a9a6</guid><pubDate>Sat, 26 Dec 2020 03:50:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_835b09ad24c840af86d9d51e8e1d4307~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[But How Many Calories Do I Actually Need?]]></title><description><![CDATA[When I coach individuals on how to manipulate Calories to lose weight, I often get stolid stares immediately followed by some version of...]]></description><link>https://www.drbrittanyrallman.com/post/but-how-many-calories-do-i-actually-need</link><guid isPermaLink="false">5fe6b02bf32494002d1054b7</guid><pubDate>Sat, 26 Dec 2020 03:44:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_970cda5711a043d4b48a0f92f9e06c70~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[The Most "Bang" for Your Shaker]]></title><description><![CDATA[Disclaimer This article is by no means saying that consuming various types of pre-workout supplements are ineffective, overly expensive,...]]></description><link>https://www.drbrittanyrallman.com/post/the-most-bang-for-your-shaker</link><guid isPermaLink="false">5fe6af06dfa977004314a7c2</guid><pubDate>Sat, 26 Dec 2020 03:37:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_7a609ec0d35f4df3ad4a1a8af4b0dd14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[Why is Riding the Body Weight Merry-Go-Round Bad? ]]></title><description><![CDATA[When it comes to weight loss, sustainability in diet and exercise are paramount. It seems like such a simple idea, but when it comes down...]]></description><link>https://www.drbrittanyrallman.com/post/why-is-riding-the-body-weight-merry-go-round-bad</link><guid isPermaLink="false">5fe6aab65741f70017939a00</guid><pubDate>Sat, 26 Dec 2020 03:26:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3dc793_1020cb921ee747b19d7b52a03494cb0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Allman</dc:creator></item><item><title><![CDATA[The Science of Calorie Burning Made Easy]]></title><description><![CDATA[Everyone who has ever even considered going on a diet or losing weight has heard of the idiom “3,500 calories equals 1 pound of weight...]]></description><link>https://www.drbrittanyrallman.com/post/the-science-of-calorie-burning-made-easy</link><guid isPermaLink="false">5fd24c8e7c680b0017b27c66</guid><pubDate>Thu, 10 Dec 2020 16:35:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40efd4_cbc80271469d4d7aabf50125a9af61f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>