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Official Website of Exercise Scientist and Fitness Professional,

Improve health one temple at a time.

Dr. Brittany R. Allman (Britt) is a Postdoctoral Fellow at the Arkansas Children's Nutrition Center. Her research focuses on the programming of obesity - or how mom can pass her metabolic traits to her baby and how obesity can move from generation to generation. She is trying to figure out how exercise during pregnancy can be used as a tool to prevent the passing of obesity and related disorders. 

Britt has been an fitness instructor for over 12 years, and is currently the Head Coach at OrangeTheory Fitness Little Rock Midtown, and the Senior Innovative Scientist at Breakout Lifestyle Fitness - a new gym in the Little Rock area that focuses on the combination of fitness and research.

Before all else, Britt is a follower of Jesus and wants to use the gifts that God has blessed her with to bless others. 

My Fortes

Exercise Physiology

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Certified Exercise Physiologist through ACSM and Certified Strength and Conditioning Specialist through NSCA.

Fitness Instruction


Over 12 years of experience, and currently Head Coach at OrangeTheory Fitness Little Rock Midtown.



Senior Innovative Scientist (SIS) at Breakout Lifestyle Fitness.


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Host of BENT by Knowledge Podcast - discussing what research and scripture say about exercise and nutrition.


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Soon-to-be certified pre/postnatal exercise specialist. Specialty in resistance training.

Programming of Obesity

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Research in how obesity and related diseases are passed from generation to generation.

Female physiology

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Research in female metabolic health - in populations such as healthy, fit women and pregnant women.


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Health-based writing for various media outlets. Faith-based health author of recently-published family study.


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Research and programming of resistance training specifically for women and pre/postnatal women.

certifications and qualifications

Workout Class
Writing on Computer



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