Official Website of Exercise Scientist and Fitness Professional,
 
Goal

Improve health one temple at a time.

Dr. Brittany R. Allman (Britt) is a Postdoctoral Fellow at the Arkansas Children's Nutrition Center. Her research focuses on the programming of obesity - or how mom can pass her metabolic traits to her baby and how obesity can move from generation to generation. She is trying to figure out how exercise during pregnancy can be used as a tool to prevent the passing of obesity and related disorders. 

Britt has been an fitness instructor for over 12 years, and is currently the Head Coach at OrangeTheory Fitness Little Rock Midtown, and the Senior Innovative Scientist at Breakout Lifestyle Fitness - a new gym in the Little Rock area that focuses on the combination of fitness and research.

Before all else, Britt is a follower of Jesus and wants to use the gifts that God has blessed her with to bless others. 

My Fortes

Exercise Physiology

Exercise Physiology_edited_edited.jpg

Certified Exercise Physiologist through ACSM and Certified Strength and Conditioning Specialist through NSCA.

Fitness Instruction

Headshot_edited.jpg

Over 12 years of experience, and currently Head Coach at OrangeTheory Fitness Little Rock Midtown.

Fitness
Industry

BLF.jpg

Senior Innovative Scientist (SIS) at Breakout Lifestyle Fitness.

Podcast
Host

Podcast Host_edited.jpg

Host of BENT by Knowledge Podcast - discussing what research and scripture say about exercise and nutrition.

Female physiology

Female Physiology_edited.jpg

Research in female metabolic health - in populations such as healthy, fit women and pregnant women.

Pre/Postnatal
fitness

Website Picture 2_edited.jpg

Soon-to-be certified pre/postnatal exercise specialist. Specialty in resistance training.

Programming of Obesity

Programming of Obesity_edited.jpg

Research in how obesity and related diseases are passed from generation to generation.

Laymen
Writing

Laymen WRiting_edited.jpg

Health-based writing for various media outlets. Faith-based health author of recently-published family study.

Resistance
TraininG

Resistance Training_edited.jpg

Research and programming of resistance training specifically for women and pre/postnatal women.

certifications and qualifications

Workout Class
Writing on Computer

Publications

Podcast

Podcast Host_edited.jpg