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Researching and Writing


Allman BR, Spray BJ, Mercer KE, Andres A, and Børsheim E. (January 2021). Markers of Branched-Chain Amino Acid Catabolism are Not Affected by Exercise Training in Pregnant Women with Obesity. J Appl Physiol (1985), doi: 10.1152/japplphysiol.00673.2020. Epub ahead of print. PMID: 33444120.

Allman BA, Williams DK, Børsheim E, and Andres A. (May 2020). Dietary Protein Intake during Pregnancy is Not Associated with Offspring Insulin Sensitivity during the First Two Years of Life. Nutrients, 12(5), 1338.

Allman BR, Diaz EC, Andres A, and Børsheim E. (April 2020). Divergent Changes in Serum Branched-Chain Amino Acid Concentrations and Estimates of Insulin Resistance throughout Gestation in Healthy Women. Journal of Nutrition, Epub ahead of print: nxaa096.

Allman BR, Diaz Fuentes E, Williams DK, Turner DE, Andres A, and Børsheim E. (September 2019). Obesity Status Affects the Relationship Between Protein Intake and Insulin Sensitivity in Late Pregnancy. Nutrients, 11(9), 2190.

Allman BR, Morrissey MC, Kim JS, Panton LB, Contreras RJ, Hickner RC, and Ormsbee MJ. (August 2019). Lipolysis and Fat Oxidation Are Not Altered with Pre-Sleep Versus Daytime Casein Protein Intake in Resistance-Trained Women. Journal of Nutrition, 150(1), 47-54.

Allman BR, Andres A, and Børsheim E. (April 2019). The Association of Maternal Protein Intake during Pregnancy in Humans with Maternal and Offspring Insulin Sensitivity Measures. Current Developments in Nutrition, 3(6), 1-10.

Allman BR, Morrissey MC, Kim JS, Panton LB, Contreras RJ, Hickner RC, and Ormsbee MJ. (January 2018). Fat Metabolism and Acute Resistance Exercise in Trained Women. Journal of Applied Physiology, 126(3), 739-745.

Allman BR, Biwer A, Maitland CG, DiFabio B, Coughlin E, and Ormsbee MJ. (February 2018). The Effects of Short Term Beta-Alanine Supplementation on Physical Performance and Quality of Life in Parkinson’s Disease: A Pilot Study. Journal of Exercise Physiology Online, 21(1), 1-13.

Ormsbee MJ, Carzoli JP, Klemp A, Allman BR, Zourdos MC, Kim JS, and Panton LB. (March 2017). Efficacy of the Repetitions in Reserve-Based Rating of Perceived Exertion for the Bench Press in Experienced and Novice Benchers. The Journal of Strength and Conditioning Research, 33(2), 514-519.

Kinsey AW, Cappadona SR, Panton LB, Allman BR, Contreras RJ, Hickner RC, and Ormsbee MJ. (July 2016). The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men. Nutrients, 8(452), 1-15.

Allman BR, Kreipke V, and Ormsbee MJ. (June 2015). What Else is in Your Supplement? A Review of the Effectiveness of the Supportive Ingredients in Multi-Ingredient Performance Supplements to Improve Strength, Power and Recovery. Strength and Conditioning Journal, 37(3), 54-69.

Kreipke V, Allman BR, Ormsbee MJ, Kinsey AW, Hickner RC, and Moffatt RJ. (December 2015). Impact of Four Weeks of a Multi-Ingredient Performance Supplement on Muscular Strength, Body Composition, and Anabolic Hormones in Resistance-Trained Young Men. The Journal of Strength and Conditioning Research, 29(12), 3453-3465.

Lennon-Edwards S, Allman BR, Schellhardt TA, Ferreira CR, Farquhar WB, and Edwards DG. (April 2014). Lower Potassium Intake Is Associated with Increased Wave Reflection in Young Healthy Adults. Nutrition Journal, 13(39), 1-8.

Book Chapters

Baum JI, Børsheim E, Allman BR, and Walker S. (March 2020). Health Benefits of Dietary Protein throughout the Life Cycle. The Health Benefits of Foods - Current Knowledge and Further Development.

Design Book
Vintage Comic Books


Allman BR. (February 2021). Through His Strength, By Improving Ours: Family. Self-publish, faith-based family health study.

Interviews, Media Coverage, and Laymen Writing

Allman BR. “Eating Before Bedtime?” Jiu-Jitsu Magazine, May-June, 2017.

Allman BR. “What’s the Harm in a Midnight Snack?” Tallahassee Democrat, December 16, 2016.

Allman BR. “Assess What to Eat Before a Workout.” Tallahassee Democrat, December 5, 2016.

Allman BR. “Does a Pound of Weight Loss Really Equal 3,500 Calories?” Tallahassee Democrat, October 17, 2016.


Angle S. “Sweat or Skip? When to Crush Your Workout and When to Pass: Your Stomach Is Empty, or You Just Ate a Huge Meal.” SHAPE Magazine, September, 2016, p. 80.

“FSU: Parkinson's and MS Patients May Find Help from Sports Supplement.” WCTV-TV, August 9, 2013.

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