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Your kid inherits more than just your good looks

From researcher, fitness and nutrition professional, and health author, Dr. Brittany R. Allman, 

Through His Strength,

By Improving Ours:

Family

They get your health behaviors, too.

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Find out how you can get ahold of your family's health behaviors today

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what’s this book all about?

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      Coming up with creative ways to incorporate consistent exercise and sound nutrition habits into your family’s lifestyle behaviors can be enough to send any parent into a proverbial downward spiral. Parents – y’all got it rough right now! The amount of information available in the world of exercise and nutrition makes it hard to tell what is correct. Even more than that - being a Christian – attempting to figure out what God says about exercise and nutrition lifestyle behaviors is mind-boggling. But I am cooking up some good news!

     "Though His Strength, By Improving Ours: Family" is a faith-based book that will ignite a fire under your family's backside to make long-lasting lifestyle changes in nutrition and exercise. After all, through God's Strength - oh, and this book - you can do just about anything, including improving your health! In this process:

In about 30 minutes, you will read about nutrition and exercise in easy-to-read chapters that combine scripture and science.

You will teach your children about what you learned through discussion questions suitable for all ages.

Together, your family will complete fun, hands-on, and engaging practical applications in the comfort of your home.

Get your group leader guide below.

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Who is this book for?

Any Adult

who cares about

Any child

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The current parents or caretakers

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The future parents or caretakers

or

​Whether you already have a family or you are currently planning to start your family, this book is an amazing tool to build great habits in your current household or start thinking about health before your family grows. ​

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The individual family

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The group study

or

This book can be used within your family unit or be used as a tool in a group setting to allow men and women to grow together physically, spiritually, and mentally.

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The already-Christian

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The almost-Christian

or

Although this is a faith-based study, one of the primary intentions was to make the biblical sections approachable and digestible for anyone – whether mature in faith, almost there, or still on the fence. This study is meant to draw anyone in – no matter their spiritual maturity.

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How it works

Each chapter will dig into nutrition and exercise, and will consist of five main sections:

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Copying Down
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Microscope
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Family with Tablet
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Family Cooking
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Bonus for Group Purchases

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Looking for a new group study with your squad?

 

This Leader Guide will take your group through deeper dive into the book so that you all - parents, future parents, family - can glean health information from each other to take back home.

In it you will find questions about the scripture and science within the chapters that will make you think about your family's health. There are also questions that will force you to start thinking about how you will employ changes when you go home.

WHAT PEOPLE SAY

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The Bartholomews

The practical application activities provided gratification for my entire family and encouraged new healthy habits in our home/

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The O'Malleys

This book gives the necessary foundation of what the human body  was created to do - move.

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The Pauls

Dr. Allman is literally making families stronger by sparking important conversations around health